Especially for women age 35-55...

Are you so stressed out and exhausted that you are falling behind on your projects, unable to enjoy time with your loved ones, and feeling like you can’t see your way through the fog? 

Hi, I’m Dr. Amy Day, ND, a women’s health and hormone expert and founder of The Women’s Vitality Center. I created the Replenish program after helping thousands of busy women just like you who were dealing with a variety of health issues that were either caused or worsened by their stress.

According to the American Psychological Association, stress is a major contributing factor to the six leading causes of death in the United States, including cancer and heart disease.
In addition to the daily grind of juggling work and family, stress can come in many different forms. As women, we deal with body image issues, mansplaining, family obligations, glass ceilings and unfair treatment in the workforce. Women of color face the added layers of racial bias and inequity. 

Whether stress is coming from societal pressures, chronic health conditions, toxic exposures or past traumas, the impact on the body is significant and often leads to adrenal burnout as your body tries to keep up with it all. 

Left unchecked, poor adrenal health can result in issues with your hormones, immune system, digestion, and blood sugar.
For women in their 40s, all of this can impact the transition through perimenopause and menopause in ways you may not realize.  
Replenish is an 8-week wellness program that supports adrenal health, boosts resilience to stress, and builds the foundation for overall hormone balance.
~ Available NOW as a supported self-study program. ~
"Oh my gosh, I have adrenal fatigue!"
I remember one day back in 2012 when my brother and his family were in town and we decided to take our kids to the beach. It was a bright sunny morning and yet, as we walked from the parking lot out to the sand, I felt like my head was in a dense thick fog. Later, as we watched the kids playing in the waves, I felt like I was moving through mud as I unpacked the picnic basket. I couldn’t really be present to my family or enjoy myself at all. I felt so out of it! 
As we were heading home, I was sitting in the backseat watching the streets of San Francisco go by in a blur and it dawned on me: “Oh my gosh! I have adrenal fatigue. If I don’t do something about this, it’s just going to get worse!”
There I was, a doctor specializing in women’s hormones, and I had fallen into the same trap that so many women do. I was pushing myself to raise my family, grow my practice and take great care of my patients, but ended up ignoring the signs my body was giving me. I knew very well that adrenal fatigue can be a slippery slope, and that if I didn’t handle this now, other aspects of my health would start to suffer.
Thankfully, as a naturopathic doctor, I had the tools and training to know how to get my energy back and restore my balance so I could do my work, be there for my family AND take great care of myself too! In the process of my own recovery, I discovered the steps of the upward spiral that eventually led to the creation of the Replenish program.  
Do you ever feel like your drive and ambition are at odds with your health? 
It doesn’t have to be that way! After helping thousands of women regain their energy naturally, I’m here to tell you that if you are feeling stuck in the fog of adrenal fatigue, you can absolutely turn this around.
We created the Replenish program to help you learn how to partner with your body so your health is your ally in achieving your dreams! 

As you go through Replenish, we will guide you step by step through the following 4 modules:  

Module 1: DISCOVER
Find the underlying causes of your fatigue
  •  Get back in control by understanding what is going on in your body
  • Understand what is normal with aging, and what you do NOT have to just accept because you are “older”
  • ​​Learn how stress affects your body, even when your doctor says your tests are all normal
  • ​Optional access to lab testing to measure the health of your adrenal stress system
Module 2: BOOST
Increase your energy with ease
  • Learn energizing lifestyle habits that are highly effective and don’t take a lot of time
  • The Replenish Food Guide will help you to nourish your body for great steady energy all day without relying on caffeine and sugar
  • ​​Learn how and when to use specific supplements to provide the right support for YOUR body’s energy needs
Module 3: RELEASE
Let go of the energy drains in your life
  •  Learn how to avoid the top 7 mistakes that leave you feeling overwhelmed and weighed down
  • Stop putting everything else first so you can finally get the rest and rejuvenation that you need
  • ​Identify and release your top stressors to calm your mind and clear your foggy brain so you can be at peak performance instead of just barely getting by
Module 4: THRIVE
Create your Personal Energy Plan to feel amazing every day
  •  Identify and amplify the things in your life that give you energy and help you feel fulfilled
  • ​Become resilient to stress so you can avoid burnout and stay vital for the years and decades ahead
  • ​Create a life you love with sustainable self-care that you can put on auto-pilot
  • ​Feel more calm and patient so you can connect more deeply with the people you love
  • ​Have the dependable energy you need to make the important difference you are here to make

REAL love from participants

“Before beginning Replenish, I was having extreme fatigue throughout the day, difficulty sleeping at night, and a hard time waking up in the morning, plus I was in the midst of an autoimmune flare.

Over the course of the program, I felt my anxiety and stress levels decrease and it felt so good to recommit to my own health. I've appreciated the empowerment, accountability and community in the weekly calls with other women who are also trying to make and sustain healthy habits in their lives.

The program encouraged me to be more intentional, but included flexibility and allowed grace for imperfection. If you've been contemplating joining the program, I definitely recommend giving it a try. I enjoyed it even more than I thought I would!”

~ Tera E
Energy went up from a 3 to a 6, and stress down from a 9 to a 5 (on a 1-10 scale)

The Replenish Program Includes:

An Introductory

PREPARE will help you get set up for success even before diving into the first main module.

Step-by-Step Guidance

Each module contains short content videos, detailed handouts, tracking sheets and journaling exercises (all very easy to access from a private membership site). PREPARE will help you get ready and then you can dive into DISCOVER, BOOST, RELEASE and THRIVE. 

Weekly Momentum Calls
with Our Coaches

These group coaching calls will keep you connected with a community of amazing women, hold you accountable along your journey, and provide focus to work on the content of each module.

24/7 Access to Private
Online Community

We're all in this together! Stay connected and motivated throughout the next 8 weeks, get additional support from our team, share resources with other participants, and celebrate successes as you go through the program.

Optional Adrenal Saliva Test and Screening Bloodwork

You will have the option to self-order an adrenal saliva test kit to collect at home and send to a lab. You may also self-order a panel of screening blood tests for thyroid, blood sugar and general health markers. Results go directly to you via an online portal.

 Option to Add On
Private 1:1 Support

You will have the opportunity to add on private coaching and/or a single ND consultation to discuss your case and learn more about how to move forward with your health. (Note: This is for educational purposes only and is not for diagnosis or treatment of any health conditions.)
"I believe that the world will be a much better place when more women have the energy and health they need to make the difference they are here to make. Don’t just accept the symptoms you are dealing with right now, they are dragging you down and the world needs you to be at your very best!"
Dr. Amy Day, ND
Women’s Health and Hormone Expert
Founder and Clinic Director of
The Women’s Vitality Center

REAL love from participants

“I realized I was dependent on coffee and carbs to get me through the day, but was still tired, stressed, and generally feeling burned out, plus my belly weight was creeping up. Navigating daily life as a mom was frustrating since I didn’t have enough energy for family after putting in the necessities for my busy full time workload.

After the Replenish program, I have found a stronger & healthier lifestyle that feels really doable. I’m now sleeping more and have better energy, less anxiety, less cravings and more time with my family! I understand more about my body and my hormones, and have confidence in knowing how to help myself.

This is a terrific program to give you a boost and support you to have a fuller life with solid energy!”

~ Patricia Tomlinson from Concord, CA


Due to the challenging economic situations so many are facing during the pandemic, we are committed to making this life-changing program accessible to as many women as possible. The fee is normally $997 (and worth every penny) but is reduced for these challenging times.
The investment to replenish your adrenals
and re-energize life is now just $497! 
(or 3 payments $197/month)
Staying exhausted is costing you in so many ways!
  • You wake up feeling wiped out and irritable
  • ​You miss out on important moments with your kids and you worry that these precious years are slipping away
  • You feel unattractive and have no sex drive
  • ​Your relationships are suffering
  • ​You feel unfocused at work which impacts your career potential
  • ​You feel hopeless, like this is just the way it has to be now

It’s time to STOP letting fatigue get in the way.
You deserve to get out there and actually enjoy your life!

REAL love from participants

“Before starting Replenish, I was dealing with a lot of stress, fatigue and other health issues that were starting to feel like a wake up call.

Now after taking this program, I’m less cranky, snapping less at my daughter, thinking clearer at work, sleeping better, and I have less hot flashes. It feels great to be a more patient and happier mom, wife, co-worker and friend.

This program was amazing and transformative, and you can tell that incredible thought was put into it. The only thing I want more of is a longer program.”

~ Adrienne from Berkeley, CA
Energy went from 5 to 8 (on a 1-10 scale)
“I was feeling so drained from my endometriosis, with the low energy and abdominal pain, that it was taking time away from parenting and nature time, and other things that I love.

Replenish helped me to prioritize my self-care and now I have so much more energy!

My relationship with my son only gets better and he understands Mom needs time to take care, too.

I’m so grateful for all of your support in getting my health back on track!”

~ Georgia Sliker from Trinidad, CA
Energy went from 1 to 8 (on a 1-10 scale)


When you register, you’ll receive access to our members-only website where you will find all of the content for the program. Check out the welcome information there, and then you can get started with the introductory PREPARE module right away. You can then go step by step through the recordings and handouts, guided by the prompts on the site.

You’ll also get two months of access to our private online community, The Women's Vitality Club, so you can stay connected and ask questions 24/7. We offer regular community calls on a variety of topics, and you can get support from the Women’s Vitality Coaching team and other amazing women who are on this health journey with you.

We may also be in touch with updates and reminders via email so make sure you are getting our emails in your main inbox.

REAL love from participants

“Money well spent…Life changing!”
“Going into this program, if I’m being honest, I was a bit nervous that I’d spent a lot of money only to find out all the things I already knew. But I’ve been so blown away by the Replenish team’s knowledge and all of the resources already. It has been well worth my time and definitely money well spent.

Thank you for opening my mind to so many new and simple little things, and changes that will be very helpful in my journey ahead. Life changing!

~ Jessica Merrick from Mill Valley, CA
Energy went from 6 to 8.5 (on a 1-10 scale)

Are you ready?

Replenish is designed very carefully to give you a real and lasting energy boost in the most efficient ways possible. This proven program will save you thousands of dollars of wasted time and money dealing with your health and all the consequences of feeling so tired. So many people depend on you and you need to feel your best in order to live your life fully.

You deserve to feel amazing! 


Due to the challenging economic situations so many are facing during the pandemic, we are committed to making this life-changing program accessible to as many women as possible. The fee is normally $997 (and worth every penny) but is reduced for these challenging times.
The investment to replenish your adrenals
and re-energize your life is now just $497!
(or 3 payments of $197/month)
Peace of Mind Guarantee
We want you to get the support that you most need. Complete the assignments in the modules, do your best to follow our recommendations, and if for any reason you are not satisfied, you may request a full refund within 30 days of purchase.


Can I get more individualized support if I need it?
YES definitely! If you need more personalized support, we totally understand that and our amazing health and wellness coaches are available to help you. Dr. Amy has trained and works closely with our coaches so this is a great way to get comprehensive and customized care from our team. Feel free to CLICK HERE and send us a message so we can learn more about your needs and find the best way to help you Replenish!

Can I just come in as a private patient for naturopathic medicine instead?
Our clinic is also open for new patients, but even if you do come in as a patient eventually, we HIGHLY recommend that you go through this Replenish program first. Here you will get much more education and support than we have time to include during our patient appointments. In fact, many people find that they feel so much better after the Replenish program that they don’t even need to come in as a patient. And if you do come in for patient care afterwards, what we’ve seen is that you can address your health issues much faster and easier if you have this Replenish foundation in place first!
What if I don’t like working in a group?
If you’re not super into the group thing, that’s fine! All of the materials are available online and you can certainly go at your own pace. You can always decide to post to the group chat or hop on a call if a question comes up. You will need to be disciplined about going through each module and doing the exercises, but if you want to do this on your own this will still totally work for you!
What is the time commitment?
This program is designed to be effective in the least amount of time possible. In fact, many of our suggestions take no extra time at all, and will likely even save you time as you begin to shift how you do things!

For most women it will take about 30 – 60min per week, in addition to reading the content and watching the recordings. Your homework time is your chance to implement the strategies in your life through journaling exercises and a few action items that gradually build your energy over the course of the program. We’re excited for you to see how much more energy and focus you have to get things done!! 
Do I need to live in the Bay Area to participate?
Nope! This is open to everyone no matter where you live. The content is accessed online through a private membership website, and our community calls are all by video or phone.
Will you be able to order lab tests or write prescriptions for me?
You will have the option to self-order an adrenal saliva test kit from an online service as part of this program. You will also learn about other helpful tests to consider self-ordering or to ask your doctor about, but we cannot order your tests, treat your health conditions, or write your Rx if you are not a patient in our practice.
When can I start?
Right away! As soon as you register, you will get access to the members-only site and you can start with the introductory PREPARE module immediately.

More questions? CLICK HERE to send us a message. We’re happy to help!

Hope to see you soon,
Medical Disclaimer
This program is for educational purposes only, so no medical advice will be given. Participating in the Replenish program does NOT create a doctor-patient relationship with any member of The Women’s Vitality Center team, and we will not be able to diagnose or treat any diseases. Participation in this program is at your own risk. We are here to help you get as informed as possible and support you in making the best decisions for your own health, but you should check in with your own personal doctor for all medical advice and before making any changes to your current treatments.
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